Top 10 Massage Experiences in Shanghai
Explore the ultimate guide to Shanghai\”s best massage parlors, from traditional Chinese to luxurious spa treatments.
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July 14, 2025
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Unwind and Rejuvenate: Shanghai\”s Premier Massage Scene
Shanghai, a city that never sleeps, offers a diverse and vibrant massage scene that caters to every need, from traditional Chinese Tui Na to luxurious spa treatments. After a long day of exploring the city\”s bustling streets or attending business meetings, a professional massage can be the perfect way to unwind, relieve stress, and rejuvenate your body and mind.
This comprehensive guide delves into the top 10 massage establishments in Shanghai, carefully selected for their quality of service, therapist expertise, ambiance, and overall customer experience. Whether you\”re a local resident or a visitor, our curated list will help you find the perfect sanctuary for relaxation and therapeutic relief.
Our Top 10 Massage Picks in Shanghai
1
Green Massage
★★★★★ 4.8/5
📍 Multiple Locations
💲💲💲 Price Range
Green Massage is synonymous with luxury and tranquility in Shanghai. With multiple elegantly designed branches, it offers a serene escape from the city\”s hustle. They specialize in a wide range of massages, including traditional Chinese, aromatherapy, and deep tissue, all delivered by highly skilled therapists. It\”s a top choice for those seeking a premium and relaxing experience.
Specialty: Luxury spa, diverse techniques
Therapists: Highly trained
Ambiance: Elegant, tranquil
Price: ¥350-700
Metro: Varies by location
2
Dragonfly Therapeutic Retreat
★★★★☆ 4.7/5
📍 Multiple Locations
💲💲 Price Range
Dragonfly is a well-established and highly reputable spa chain in Shanghai, known for its consistent quality and tranquil ambiance. They offer a wide array of massage therapies, including traditional Chinese, Thai, and various oil massages. With numerous branches across the city, it\”s a convenient and reliable choice for a professional and relaxing massage experience.
Specialty: Wide range of therapies
Therapists: Experienced, professional
Ambiance: Consistent, tranquil
Price: ¥250-500
Metro: Varies by location
3
Yu Massage (People\”s Square Store)
★★★★☆ 4.6/5
📍 Huangpu District
💲💲 Price Range
Yu Massage is a popular and accessible choice for quality massage in Shanghai. Their People\”s Square branch is centrally located and known for its clean, comfortable environment and skilled therapists. They offer a variety of massage types, including traditional Chinese, foot reflexology, and oil massages, making it a versatile option for different preferences.
Specialty: Traditional Chinese, Foot Reflexology
Therapists: Skilled, attentive
Ambiance: Clean, convenient
Price: ¥200-450
Metro: People\”s Square (Lines 1, 2, 8)
4
The SPA Grand Kempinski Hotel Shanghai
★★★★☆ 4.5/5
📍 Pudong District
💲💲💲💲 Price Range
For a truly opulent experience, The SPA at Grand Kempinski Hotel offers a luxurious retreat. While it provides a full range of spa treatments, their massage therapies are exceptional, delivered by highly trained therapists in a sophisticated setting. It\”s perfect for those seeking a high-end, pampering experience with top-notch amenities.
Specialty: Luxury spa, diverse treatments
Therapists: Highly skilled
Ambiance: Lavish, exclusive
Price: ¥500-1000+
Metro: Lujiazui (Line 2)
5
Royal Orchid Thai Massage (Huaihai)
★★★★☆ 4.4/5
📍 Xuhui District
💲💲💲 Price Range
Royal Orchid is a highly-rated establishment focusing on authentic Thai massage. With certified Thai therapists, it offers a genuine experience for those seeking traditional Thai techniques. Its serene ambiance provides a perfect escape for deep relaxation and therapeutic benefits, making it a strong contender for overall best massage.
Specialty: Authentic Thai Massage
Therapists: Certified Thai
Ambiance: Serene, Authentic
Price: ¥300-600
Metro: South Shaanxi Road (Lines 1, 10, 12)
6
Subconscious Day Spa
★★★★☆ 4.3/5
📍 Jing\”an District
💲💲💲 Price Range
Subconscious Day Spa offers a holistic approach to wellness, combining various massage techniques with a focus on relaxation and rejuvenation. Their therapists are skilled in deep tissue, aromatherapy, and traditional Chinese massages. The spa\”s tranquil environment and personalized service make it a popular choice for those seeking a comprehensive wellness experience.
Specialty: Holistic wellness, diverse techniques
Therapists: Skilled, personalized
Ambiance: Tranquil, rejuvenating
Price: ¥300-600
Metro: Jing\”an Temple (Lines 2, 7)
7
Le Spa by Sofitel Hyland Shanghai
★★★★☆ 4.2/5
📍 Huangpu District
💲💲💲💲 Price Range
Le Spa at Sofitel Hyland offers a sophisticated and serene environment for a luxurious massage experience. Located in the heart of Shanghai, it provides a range of high-end treatments, including various massage techniques designed to relax and rejuvenate. It\”s an excellent choice for those seeking a premium spa experience within a renowned hotel setting.
Specialty: Luxury hotel spa
Therapists: Professional, attentive
Ambiance: Sophisticated, serene
Price: ¥400-800+
Metro: Nanjing Road East (Lines 2, 10)
8
Mandarin Oriental Spa
★★★★☆ 4.1/5
📍 Pudong District
💲💲💲💲 Price Range
The Spa at Mandarin Oriental Pudong offers an exquisite and personalized wellness journey. Known for its serene environment and highly skilled therapists, it provides a range of bespoke treatments, including various massage techniques tailored to individual needs. It\”s a sanctuary of luxury and relaxation, perfect for discerning clients.
Specialty: Bespoke treatments, luxury
Therapists: Highly skilled, personalized
Ambiance: Exquisite, serene
Price: ¥600-1200+
Metro: Lujiazui (Line 2)
9
The Peninsula Spa
★★★★☆ 4.0/5
📍 The Bund
💲💲💲💲 Price Range
The Peninsula Spa offers an unparalleled luxury spa experience with stunning views of the Bund. Their extensive menu includes a variety of massage therapies, all delivered with the impeccable service and attention to detail that The Peninsula is known for. It\”s an ideal destination for those seeking ultimate indulgence and relaxation.
Specialty: Ultra-luxury, iconic location
Therapists: World-class
Ambiance: Exquisite, panoramic views
Price: ¥700-1500+
Metro: Nanjing Road East (Lines 2, 10)
10
Sense, A Rosewood Spa
★★★★☆ 3.9/5
📍 Huangpu District
💲💲💲💲 Price Range
Sense, A Rosewood Spa, located within the luxurious Rosewood Hotel, offers a tranquil sanctuary for personalized wellness journeys. Their comprehensive menu includes a variety of massage therapies, all delivered with exceptional service and attention to detail. It\”s an ideal destination for those seeking a bespoke and indulgent spa experience.
Specialty: Personalized wellness, luxury
Therapists: Highly skilled, bespoke
Ambiance: Tranquil, indulgent
Price: ¥600-1200+
Metro: Xintiandi (Line 10, 13)
Why a Quality Massage Experience Matters
- Stress Relief: Effectively reduces physical and mental stress.
- Pain Management: Alleviates muscle soreness, stiffness, and chronic pain.
- Improved Circulation: Enhances blood flow and promotes healing.
- Mental Clarity: Boosts focus and reduces anxiety.
- Overall Well-being: Contributes to a healthier and happier lifestyle.
Pro Tips for Your Massage Journey
- Research: Read reviews and check specialties before booking.
- Communicate: Discuss your preferences and any health concerns with your therapist.
- Hydrate: Drink water before and after your session to aid detoxification.
- Relax: Allow yourself to fully unwind and enjoy the experience.
- Regularity: Consider regular massages for sustained well-being benefits.
SHANGHAI METRO (Simplified)
Line 1: ●───●───●───●───●
People\"s Square
Line 2: ●───●───●───●───●───●
Jing\"an Temple Lujiazui
Line 7: ●───●───●───●
Jing\"an Temple
Line 10: ●───●───●
Nanjing Road East
Line 13: ●───●───●
Xintiandi
Key:
● = Station
─── = Line Segment
| Establishment | Mon-Fri | Sat-Sun |
|---|---|---|
| Green Massage | 10:30 – 23:30 | 10:00 – 00:00 |
| Dragonfly | 10:00 – 22:00 | 10:00 – 23:00 |
| Yu Massage | 10:00 – 22:00 | 10:00 – 22:00 |
| Grand Kempinski | 09:00 – 22:00 | 09:00 – 22:00 |
| Royal Orchid | 11:00 – 23:00 | 10:00 – 00:00 |
| Subconscious Day Spa | 10:00 – 22:00 | 10:00 – 22:00 |
| Sofitel Hyland | 10:00 – 22:00 | 10:00 – 22:00 |
| Mandarin Oriental | 09:00 – 22:00 | 09:00 – 22:00 |
| The Peninsula Spa | 09:00 – 22:00 | 09:00 – 22:00 |
| Sense, Rosewood Spa | 10:00 – 22:00 | 10:00 – 22:00 |
Price Range Key:
- 💲: Below ¥200 (Budget-friendly)
- 💲💲: ¥200 – ¥400 (Mid-range)
- 💲💲💲: ¥400 – ¥700 (Premium)
- 💲💲💲💲: Above ¥700 (Luxury)
Typical Clientele Demographics:
| Establishment | Locals (%) | Expats (%) | Tourists (%) |
|---|---|---|---|
| Green Massage | 30 | 40 | 30 |
| Dragonfly | 50 | 30 | 20 |
| Yu Massage | 60 | 20 | 20 |
| Grand Kempinski | 20 | 40 | 40 |
| Royal Orchid | 40 | 30 | 30 |
| Subconscious Day Spa | 45 | 35 | 20 |
| Sofitel Hyland | 25 | 35 | 40 |
| Mandarin Oriental | 15 | 40 | 45 |
| The Peninsula Spa | 10 | 30 | 60 |
| Sense, Rosewood Spa | 20 | 30 | 50 |
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